Quito is high. At nearly 3000 metres the altitude takes some getting used to. The advice in our guide book was to rest, drink plenty of water and eat lots of carbohydrates. With this in mind, we went to a local branch of the Colombian outlet, Crepes and Waffles. I chose this gigantic loaf of bread filled with chicken curry. I believe I achieved maximum carbohydrate potential. It was nice too.
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